Resting Fish Pose, A Mini Vacation

I’m going to share a pose with you that I absolutely can’t live without. If I could only gift you with one pose for Christmas, this would be it! It’s like a mini vacation that you can take any time you have a few minutes and a couple of props. This truly is the gift that keeps on giving and you can share it with as many people as you like! I’ve personally whipped this out a few times over the holidays and thanked the yoga Gods for it! Continue reading “Resting Fish Pose, A Mini Vacation”

HOW TO BUILD THE PERFECT YOGA POSE – Part 1, The Body

This is a four part series of five-step instructions for creating the perfect yoga pose on every level; Part 1 – the body, Part 2 – the mind, Part 3 – the spirit, and Part 4 – integration. Each level is broken down into five core principles, or “steps” to achieving harmony on that level within the pose. At the end, we’ll tie it all together in an integrated summary – the ultimate 5-Steps to building the perfect pose on every level. Continue reading “HOW TO BUILD THE PERFECT YOGA POSE – Part 1, The Body”