yoga – meditation – freedom
The chest and shoulders enable a sense of freedom and creativity throughout daily activities when they are in balance. They allow us to reach out to the world around us and connect with others. Unfortunately, most Westerners suffer from an excess of tension in this region due to our fast paced, high-stress lifestyles. Continue reading “Chair Yoga to Open Your Chest and Shoulders”
I’m going to share a pose with you that I absolutely can’t live without. If I could only gift you with one pose for Christmas, this would be it! It’s like a mini vacation that you can take any time you have a few minutes and a couple of props. This truly is the gift that keeps on giving and you can share it with as many people as you like! I’ve personally whipped this out a few times over the holidays and thanked the yoga Gods for it! Continue reading “Resting Fish Pose, A Mini Vacation”
Last night’s full moon was full of interesting surprises for me. Leading up to the full moon, I attended a psychic development class led by Angel Rogers, a psychic medium, co-owner, and head teacher at the spiritual academy of The Home of Om here in Calgary, Alberta. Continue reading “The Next Phase of My Classes & Life…”
Welcome to Part 2 of “How to Build the Perfect Yoga Pose.”
In Part 1, we covered how to build the perfect yoga pose on a physical level. This month, we will delve deeper into the mind and learn my 5-Step formula for building the perfect yoga pose on a mental level. Continue reading “HOW TO BUILD THE PERFECT YOGA POSE – Part 2, The Mind”
This is a four part series of five-step instructions for creating the perfect yoga pose on every level; Part 1 – the body, Part 2 – the mind, Part 3 – the spirit, and Part 4 – integration. Each level is broken down into five core principles, or “steps” to achieving harmony on that level within the pose. At the end, we’ll tie it all together in an integrated summary – the ultimate 5-Steps to building the perfect pose on every level. Continue reading “HOW TO BUILD THE PERFECT YOGA POSE – Part 1, The Body”
This beautiful prayer will help you to stay centred in love consciousness, with the intention of spreading that love to the whole world, thereby empowering all beings and helping to liberate the world from fear, illusion and suffering.
Along your yoga journey, you will find yourself being transformed in many ways. In Western society, we tend to focus on the physical transformations that are made possible with yoga asana (postures), yet inner transformation through meditation is the ultimate goal of a yoga practice. Continue reading “Symptoms of Inner Peace”
“Tension is what you think you should be. Relaxation is what you are.” – Chinese proverb
